PSYCHOTHERAPY SERVICES
Clinical Counselling & Psychotherapy
Holistic Psychotherapy & Clinical Counselling
Compassionate support for profound relief from anxiety, depression, trauma and PTSD and navigating life's ups and downs.
I am glad that you are here. You may be feeling stuck, on edge, low, shut down or struggling to feel joy or in control of your mental health. I have over 17 years experience as a psychotherapist providing online therapy and clinical counselling for individuals seeking depression help, healing childhood trauma, nervous system dysregulation and anxiety treatment, grief and loneliness support, emotional pain processing, relationship difficulties and to recover from post-traumatic stress.
​It is an honour to be a guide for my clients in discovering their inner strength and deep capacity for healing. I aim to provide a safe, affirming, compassionate space to awaken your inner wise mind, change negative patterns and increase your resilience to bring about the changes you are wanting to see.
Psychotherapy for anxiety, depression and trauma relief
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Treatment for depression help, chronic low mood, hypoarousal, dark night of the soul and disillusionment with life.​​
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Tools for chronic generalized anxiety treatment, panic attacks & nervous system dysregulation.
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Reducing Social Anxiety and feeling more relationship confidence.
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Tools for relieving stress and navigating life transitions and other shifts and turns.​
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Learning boundary setting and assertiveness coaching.
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Somatic Therapy for embodiment, trauma healing and mind, body, spirit wholeness.
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Grief, loneliness and emotional pain processing. Navigating pet loss.
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Access flow states of creativity, wisdom mind and transpersonal/spiritual exploration.
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Building greater self-compassion and accessing inner wisdom, intuition and self-worth.​​​​
"It is understandable that you feel the way you do. You don't need to justify your feelings. There is wisdom in your experience and even if you feel it is hopeless, there is a way through. You are worth taking care of."
~ Carly Goodfellow ~
My Approach
Client-Centred, Relational, Trauma Aware
I am experienced in a range of modalities that are research proven to be effective for depression and trauma recovery, anxiety treatment, restoring a sense of empowered self, gladdening the mind and increasing confidence in emotional and nervous system regulation.
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I offer Sensorimotor Psychotherapy, Psychodynamic Psychotherapy, EMDR, Hakomi tools, Mindfulness-based stress reduction, DBT and CBT tools, compassionate inquiry, Clinical Hypnosis and Music-Integrated Therapy.​
I am an Integrative Psychotherapist which means that I weave in whatever tools and methods that are a fit for bringing resolution to your struggle. I work primarily from a somatic and relational based perspective with research based methods that are effective and transformational.
Whatever treatment modality we use, you will be met in an affirming and accepting environment that honours your unique experience and inherent wisdom. A supportive, safe therapeutic relationship always underpins the work we will do together.​
"Don't turn away. Keep your gaze on that bandaged place. That's where the light enters you."
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~ Tara Brach ~
You are not alone, help is within reach.
If you are thinking of trying therapy out but unsure where to start, I offer a free online 20min meet and greet to help you ease in to the process. This is chance to ask questions and get a feel for how I work.
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Contact me today or book your session below. I look forward to meeting you.
To feel that someone understands your struggle, in a space where your full self is welcome and your feelings are valid, sets off a chain reaction of insight and awakening. You realize that you are not broken. That is a tremendous relief and hope and vitality become restored. Imagine what would then change in your life?
Carly Goodfellow MA, RCC-ACS