This guided music & meditation experience for low mood is designed to help you shift out of a hypoarousal/low mood state by increasing energy, mindfulness and engagement. 
 
This audio encourages a gentle transition into your day feeling energized, grounded and alleviates low energy and low mood. By incorporating gentle movements, deep breathing, and vocal exercises, the session activates positive energy and helps you awaken to a sense of aliveness and motivation, preparing you for a productive, fulfilling day ahead. 
 
Perfect for morning routines or anytime you need a boost, this audio promotes a shift from low energy to a heightened, dynamic state of being.
 
This music and meditation experience can help you:
 
Feel positively energized - Activates and energizes the body, leaving you feeling awake and alert.
Uplift your mood - Restores optimal nervous system balance and sets positive intentions for the day ahead, enhancing feelings of peace and wellbeing.
Feel more embodied - uses gentle breathwork, vocal humming, alignment and gentle movement, somatic tools that increase a sense of aliveness and engagement.
Start your day feeling more awake and empowered.
 
 
What you’ll appreciate about it
 
Humming activates the parasympathetic nervous system, reducing stress and improving mood by stimulating the vagus nerve. It helps release endorphins, fostering relaxation, emotional balance, and reconnecting with your body. 
 
This audio is music-integrated. Music lifts spirits by stimulating emotional responses and releasing feel-good chemicals, enhancing relaxation and motivation. 
 
Gentle movements boost energy and improve circulation, reducing tension and stress, increasing your well-being and help alleviate feelings of stagnation or low energy.
 
Mindfulness Practice: This audio guides you into a mindful state meditation and uses grounding exercises to encourage presence, focus and mental clarity. A great way to start your day!
 
Expertly created and produced by Carly Goodfellow, a Registered Clinical Counsellor, Certified Sensorimotor Psychotherapist, Music Composer and Music Producer.