NEWS, TIPS & RESOURCES

Resonant Recovery Blog

Nov 24 min read

Hey, Ho! Darker Grow the Days: Awakening Joy on Dark Days Through Song, Ritual and Connection

As autumn deepens, I find joy in community through song, reflecting on Samhain's themes of renewal while navigating solitude.

Oct 165 min read

Stress Relief Unplugged: Simple Steps to Activate Your Body’s Relaxation Response

Chronic stress impacts mental and physical health. This blog offers tools like breathing, mindfulness, and hypnosis for effective relief.

Aug 184 min read

Regulating Hypoarousal: A Pathway to Reducing and Preventing Depression

Reduce and prevent depression by learning to regulate hypoarousal, increasing embodiment, singing and other somatic therapy tools.