NEWS, TIPS & RESOURCES

Resonant Recovery Blog

Nov 2, 20244 min read

Hey, Ho! Darker Grow the Days: Awakening Joy on Dark Days Through Song, Ritual and Connection

As autumn deepens, I find joy in community through song, reflecting on Samhain's themes of renewal while navigating solitude.

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Oct 16, 20245 min read

Stress Relief Unplugged: Simple Steps to Activate Your Body’s Relaxation Response

Chronic stress impacts mental and physical health. This blog offers tools like breathing, mindfulness, and hypnosis for effective relief.

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Aug 18, 20244 min read

Regulating Hypoarousal: A Pathway to Reducing and Preventing Depression

Reduce and prevent depression by learning to regulate hypoarousal, increasing embodiment, singing and other somatic therapy tools.

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