NEWS, TIPS & RESOURCES

Resonant Recovery Blog

1 day ago5 min read

Hello Darkness, my old friend: Finding Depression Help and Healing Through the Darker Months

Embrace the fall season as a time for healing and growth. Reflect, do shadow work, and seek support to navigate the darkness of depression.

Oct 54 min read

Lighting Up the Darkness - Depression Recovery by Awakening to Self and Social Connection.

Carly Goodfellow explores depression recovery through self and social connections, nature therapy, and creativity. Reawaken your true self.

Aug 184 min read

Regulating Hypoarousal: A Pathway to Reducing and Preventing Depression

Reduce and prevent depression by learning to regulate hypoarousal, increasing embodiment, singing and other somatic therapy tools.