NEWS, TIPS & RESOURCES

Resonant Recovery Blog

Nov 24 min read

Hey, Ho! Darker Grow the Days: Awakening Joy on Dark Days Through Song, Ritual and Connection

As autumn deepens, I find joy in community through song, reflecting on Samhain's themes of renewal while navigating solitude.

Oct 54 min read

Lighting Up the Darkness - Depression Recovery by Awakening to Self and Social Connection.

Carly Goodfellow explores depression recovery through self and social connections, nature therapy, and creativity. Reawaken your true self.

Aug 184 min read

Regulating Hypoarousal: A Pathway to Reducing and Preventing Depression

Reduce and prevent depression by learning to regulate hypoarousal, increasing embodiment, singing and other somatic therapy tools.