Carly Goodfellow MA, RCC-ACSOct 165 min readHypnotherapyStress Relief Unplugged: Simple Steps to Activate Your Body’s Relaxation Response Chronic stress impacts mental and physical health. This blog offers tools like breathing, mindfulness, and hypnosis for effective relief.
Carly Goodfellow MA, RCC-ACSOct 54 min readDepression HelpLighting Up the Darkness - Depression Recovery by Awakening to Self and Social Connection.Carly Goodfellow explores depression recovery through self and social connections, nature therapy, and creativity. Reawaken your true self.
