top of page

Misty Forest Reflection

NEWS, TIPS & RESOURCES

Resonant Recovery Blog

Search

Stress Relief Unplugged: Simple Steps to Activate Your Body’s Relaxation Response

Carly Goodfellow MA, RCC-ACS

Oct 165 min read

Stress Relief Unplugged: Simple Steps to Activate Your Body’s Relaxation Response

Chronic stress impacts mental and physical health. This blog offers tools like breathing, mindfulness, and hypnosis for effective relief.

11 views0 comments

bottom of page