NEWS, TIPS & RESOURCES

Resonant Recovery Blog

Sep 153 min read

Welcome to my Blog! Trauma Therapy and Resilient Mental Health Recovery with Carly Goodfellow

Join Carly Goodfellow MA, RCC in her blog devoted to insight, inspiration and tools for healing trauma and other mental health challenges.

1 day ago5 min read

Hello Darkness, my old friend: Finding Depression Help and Healing Through the Darker Months

Embrace the fall season as a time for healing and growth. Reflect, do shadow work, and seek support to navigate the darkness of depression.

Nov 24 min read

Hey, Ho! Darker Grow the Days: Awakening Joy on Dark Days Through Song, Ritual and Connection

As autumn deepens, I find joy in community through song, reflecting on Samhain's themes of renewal while navigating solitude.

Oct 165 min read

Stress Relief Unplugged: Simple Steps to Activate Your Body’s Relaxation Response

Chronic stress impacts mental and physical health. This blog offers tools like breathing, mindfulness, and hypnosis for effective relief.