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Welcome to my Blog! Trauma Therapy and Resilient Mental Health Recovery with Carly Goodfellow
Join Carly Goodfellow MA, RCC in her blog devoted to insight, inspiration and tools for healing trauma and other mental health challenges.
Carly Goodfellow MA, RCC-ACS
Sep 15, 20243 min read
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Hello Darkness, my old friend: Finding Depression Help and Healing Through the Darker Months
Embrace the fall season as a time for healing and growth. Reflect, do shadow work, and seek support to navigate the darkness of depression.
Carly Goodfellow MA, RCC-ACS
Nov 16, 20245 min read
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Hey, Ho! Darker Grow the Days: Awakening Joy on Dark Days Through Song, Ritual and Connection
As autumn deepens, I find joy in community through song, reflecting on Samhain's themes of renewal while navigating solitude.
Carly Goodfellow MA, RCC-ACS
Nov 2, 20244 min read
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Stress Relief Unplugged: Simple Steps to Activate Your Body’s Relaxation Response
Chronic stress impacts mental and physical health. This blog offers tools like breathing, mindfulness, and hypnosis for effective relief.
Carly Goodfellow MA, RCC-ACS
Oct 16, 20245 min read
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