Depression & Low Mood

These hypnosis and meditation audio downloads are designed to help ease depression and lift low mood using music-integrated hypnosis, mindfulness meditation and gentle somatic resourcing. These sessions are expertly created to promote emotional healing and mental clarity by releasing negative thought patterns, boosting positivity, and cultivating a sense of inner peace. Whether you're seeking relief from sadness, chronic hypoarousal or aiming to uplift your spirit, these therapeutic sessions support your journey toward greater emotional balance and well-being.