The Calm Package

Hypnosis Package for Rapid Stress Relief

It is more and more understood that too much stress diminishes our physical and mental health. When stress is elevated over time, it can lead to many health issues, such as depression, overwhelm, burnout, sleep issues, weakened or overactive immune response, hormonal imbalances, digestive issues and headaches. This can put you at risk of behavioural coping such as overeating, substance misuse and social withdrawal.

Needless to say, this all puts a strain on our mental wellbeing and daily life can feel like a slog. I created this package to help you experience a rapid shift in your stress response so you can feel the immediate relief of accessing inner calm, return to your authentic self and live more fully in the moment.

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Access the Relaxation Response

This package is good for individuals who sense that their high reactivity, racing mind and stressed out nervous system are creating more struggles in their life. This package is appropriate for you if you motivated for change and are seeking:

Somatic tools to tap into a calm, comfortable place inside by connecting to your inherent wisdom, guiding you toward better mental health.

Quick access grounding while you are dealing with a medical or dental procedure, a fertility journey or another stressful life event.

Some stabilization support after trauma, or a start to working on recovery from PTSD symptoms.

An introduction to the power hypnosis to learn how you can use it to feel better and better each day.

This package includes:

Pre-session intake and reflection questions to get the process started. The reflection questions are optional but will help you increase awareness, mindfulness and begin to access calming tools immediately.

55-minute personalized online hypnosis session to identify your own experience of stress, what you desire for change and to experience a relaxing hypnosis.

30-minute hypnosis session follow-up to discuss your experience, address challenges and to experience another stress busting hypnosis session.

Additionally, after your first session, you’ll receive a 25-minute professionally produced hypnosis MP3 track, perfect for daily relaxation and to promote more calm and balance in your nervous system ($35 value, this track is given as a free package gift)

Ready for more calm?

Cost: $315

This package is also a great place to start on your mental health journey. You may know you want to work on a few issues, with ongoing sessions over time, but would like some quick tools that you can practice at home.

To get started you can contact me or book online by selecting The Calm Package - Initial 55min Hypnotherapy session. I recommend that you book your 30min follow up at the same time and schedule it at least two weeks after your initial session.