Online Counselling & Trauma Therapy in British Columbia
I'm glad you're here.
You may have found your way here because something in your life isn't feeling right. Perhaps you're feeling overwhelmed, unhappy, or simply tired of struggling with the same things, and you're wondering how life could feel different.
On the outside, you may be getting through life, taking care of everyone, and doing everything you're supposed to do. But inside, things feel very different. You've spent so long trying to keep everything together, adapting to others, or feeling that you need to be different somehow to be good enough, that you've lost touch with your own needs, feelings, and sense of direction. You may be exhausted from constantly questioning yourself, struggling in your relationships, or simply feeling unhappy without quite knowing why. And you've reached a point where you want something to change. You want to feel more at ease with yourself, have a voice in your own life, and experience more freedom to be who you are.
I have tremendous respect for the courage and vulnerability it can take to reach out for support. I believe one of the most important parts of therapy is finding someone who really takes the time to understand you. Someone who listens, doesn't rush you, and respects your experience and the pace at which things unfold. I bring nearly 20 years of psychotherapy experience and advanced trauma training to our work together. My approach is deeply relational, collaborative, and integrative, combining a supportive therapeutic relationship with effective approaches that can help you work through what's troubling you.
I deeply believe that meaningful healing and change are possible. Together, we can begin to understand what's happening and find ways to help you feel more at ease, more confident, and more yourself.
PSYCHOTHERAPY
Individual Counselling & Psychotherapy
A space to explore what's been leaving you feeling stuck, overwhelmed, or disconnected from yourself. Together, we can begin to understand the experiences and patterns that have shaped how you see yourself, relate to others, and move through the world.
Whether you're struggling with anxiety, painful past experiences, or a sense that something needs to change, our work can help you move beyond old ways of coping, develop greater self-trust and compassion, and find more freedom to live life in a way that feels meaningful and true to you.
RELATIONSHIP SUPPORT
Couples & Relationship Counselling
Relationships can be hard, especially when you find yourselves caught in the same painful patterns, feeling hurt, misunderstood, or unsure how to reach one another.
Couples counselling offers a space to slow things down and understand what's happening between you. Together, we can explore the feelings and needs beneath conflict, and how life experiences may shape the ways you relate to each other.
Our work can help you move beyond old patterns, rebuild trust, and feel more heard, valued, and secure in your relationship.
FOR THERAPISTS
Clinical Supervision & Training
Working with complex stories can be meaningful, but can leave you questioning yourself or feeling you're carrying too much alone.
I offer relational clinical supervision and experiential training where therapists can slow down, explore their work with curiosity, and feel supported in their growth.
Through individual and group consultation, we make space for complex trauma, countertransference, and challenges in the therapeutic relationship to help you feel more grounded, confident, and connected to your own wisdom as a therapist.
Hello! I'm Carly Goodfellow
INTEGRATIVE PSYCHOTHERAPIST
CLINICAL SUPERVISOR & EDUCATOR
MUSICIAN & COMPOSER
I'm a BCACC Registered Clinical Counsellor and Certified Sensorimotor Psychotherapist with nearly 20 years of experience helping people navigate life's challenges and heal from painful experiences. I specialize in trauma and complex PTSD, with a deeply relational and somatic approach to healing.
My work brings together Sensorimotor Psychotherapy, EMDR, clinical hypnotherapy, and other evidence-informed approaches. I don't believe there's one way of doing therapy that works for everyone, so we'll work together to find what feels most helpful for you.
I'm also a musician, Approved Clinical Supervisor, and educator. Creativity, curiosity, and a genuine respect for each person's experiences and capacity for healing are at the heart of my work.
One of the most meaningful parts of healing is beginning to trust yourself again, to listen to your own wisdom, find your voice, and feel more comfortable being who you are.
~ Carly Goodfellow
Music-Integrated Hypnosis
TAKE CONTROL OF YOUR HEALING JOURNEY
Individual therapy is immensely helpful, however tools for ongoing support and resource building should be a part of your ongoing healing. I love Clinical Hypnotherapy as a powerful tool for enhancing wellbeing and mind, body, spirit integration.
I have created a collection of trauma-informed music-integrated guided hypnosis experiences and resource materials tailored to the needs of survivors of trauma and seekers of a more fulfilling live.
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We can start with a conversation.
Finding a therapist can feel like a big step, especially if you're not quite sure what you need or where to begin.
You're welcome to book a free 15min online meet-and-greet so we can talk a little about what's bringing you here, what you're hoping for, and whether working together might feel like a good fit.
There's no pressure or expectation to commit to anything. It's simply an opportunity to connect, ask questions, and get a feel for how I work.
And if you'd prefer to send me a message first, you're very welcome to do that too.